How do you feel when you’re in pain? How do you feel when someone else is in pain? A couple of examples…
A few days ago I wore a pair of shoes that are not walking shoes. And then I went walking. About 2/3 through the day, I noticed a big blister on the top of my second toe (the one next to the thumb of the toe world). It hurt. Every step I took it hurt more. It felt like a tiny rock inside the top of my shoes. Ow. Ow. Ow. Ow.
Relatively minor pain, eh? How did I feel? Well, I wanted to fix it. Make it stop. So, I popped my shoes off in the parking lot of the store I was walking in, and walked the rest of the way to my car without my shoes. Problem solved. No more pain.
But what about deeper pain? I met a manager at a club recently who was in serious emotional pain. A relationship had just ended. He was really sad, kinda drunk, and just in deep pain. So how should a person respond to his pain? Well, our obvious response to it is to figure out a way to fix it, solve it, make the pain end. Some typical responses might include:
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saying something like “You’re going to learn a lot from this.”
responding with a “This will be over soon.”
suggesting, “The only way to get over a woman is to get under another one,” or a similar thing like, “There are other fish in the sea. You’ll find someone else.”
adding our own story, “I’ve been there, and let me tell you about my pain.”
But does this solve pain? Quite the opposite, it usually adds to it. Trite, empty phrases typically leave people feeling like a cliché: trite and empty. Any of these phrases minimizes the pain that the person you’re talking to is going through. When you take the focus off of the person, and bring it on yourself, then you have made their pain seem unimportant, even worse, you’ve made them feel unimportant.
So how should we respond?
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Stay in the pain. Don’t minimize it.
Feel the pain with the person. You may even recollect the time you were in pain. How did you feel? But don’t tell the person that, just remember the feeling. Empathize.
Ask questions. Keep the focus on the person you’re talking to.
Don’t try to fix it. Just listen.
Stay in the moment.
There is value in the phrase Misery loves company. None of us likes to be pushed to solve our pain. None of us likes to be alone in it, either. Share our pain with us. Walk with us in it. Stay with us.
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